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	<title>healthy breakfast recipe - Pure Sprinkles</title>
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	<title>healthy breakfast recipe - Pure Sprinkles</title>
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		<title>Oats &#038; Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}</title>
		<link>http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/</link>
					<comments>http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/#comments</comments>
		
		<dc:creator><![CDATA[Priscilla Sekaran]]></dc:creator>
		<pubDate>Sun, 14 Feb 2021 16:28:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brown rice flour]]></category>
		<category><![CDATA[brown rice pancakes]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[easy gluten-free pancakes]]></category>
		<category><![CDATA[easy pancakes]]></category>
		<category><![CDATA[easy rice flour pancakes]]></category>
		<category><![CDATA[gluten-free breakfast recipe]]></category>
		<category><![CDATA[gluten-free pancakes]]></category>
		<category><![CDATA[healthy breakfast recipe]]></category>
		<category><![CDATA[healthy pancakes]]></category>
		<category><![CDATA[oat and brown rice flour pancakes]]></category>
		<category><![CDATA[oat flour]]></category>
		<category><![CDATA[oat flour pancakes]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[rice flour pancakes]]></category>
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					<description><![CDATA[<a href="http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/" title="Oats &#038; Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}" rel="nofollow"><img width="485" height="740" src="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM.png 485w, http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM-197x300.png 197w" sizes="(max-width: 485px) 100vw, 485px" /></a><p>These gluten-free oats &#38; brown rice flour pancakes are guaranteed to brighten up your day. Pancakes are just one of those things that make any morning special. They set the tone for a more relaxed and upbeat day. I remember as a kid waking up on the weekend or special occasion to the aroma of ... <a href="http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/" class="more-link">Read More <span class="screen-reader-text">about  Oats &#038; Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}</span></a></p>
<p>The post <a href="http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/">Oats & Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}</a> first appeared on <a href="http://www.puresprinkles.com">Pure Sprinkles</a>.</p>]]></description>
										<content:encoded><![CDATA[<a href="http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/" title="Oats &#038; Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}" rel="nofollow"><img width="485" height="740" src="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM.png 485w, http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM-197x300.png 197w" sizes="auto, (max-width: 485px) 100vw, 485px" /></a><p class="wp-block-paragraph">These gluten-free oats &amp; brown rice flour pancakes are guaranteed to brighten up your day. <img decoding="async" width="900" height="1220" class="wp-image-6359" style="width: 900px;" src="http://www.puresprinkles.com/wp-content/uploads/2021/02/oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles.jpeg" alt="oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles" srcset="http://www.puresprinkles.com/wp-content/uploads/2021/02/oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles.jpeg 900w, http://www.puresprinkles.com/wp-content/uploads/2021/02/oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles-221x300.jpeg 221w, http://www.puresprinkles.com/wp-content/uploads/2021/02/oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles-755x1024.jpeg 755w, http://www.puresprinkles.com/wp-content/uploads/2021/02/oats-and-brown-rice-flour-pancakes-stack-main-pure-sprinkles-768x1041.jpeg 768w" sizes="(max-width: 900px) 100vw, 900px" />Pancakes are just one of those things that make any morning special. They set the tone for a more relaxed and upbeat day. I remember as a kid waking up on the weekend or special occasion to the aroma of crackling butter on the pan and the scent of freshly made pancakes wafting through the air. It is just one of those smells you never forget. The meal was never complete without scrambled eggs, bacon, and ketchup on the side (yes, I am one of those people). To finish it off, a nice drizzle of Aunt Jemima’s syrup. It was breakfast bliss.</p>



<p class="wp-block-paragraph"><img decoding="async" src="http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes-overview.jpg" alt="gluten-free-pancakes-overview"></p>



<p class="wp-block-paragraph"><span data-preserver-spaces="true">Even though I don’t really eat dairy anymore, these gluten-free and dairy-free pancakes will bring back those childhood memories and give you the same satisfaction! Try them out and see for yourself. I guarantee they will put a smile on your face after taking just one bite and make your morning brighter. The best part of these pancakes is that even though they have the look and feel of the pancakes we grew up on with regular flour, these have wholesome ingredients with oats &amp; brown rice flour to keep you feeling full longer and banana for some potassium. It also omits the tasty yet not so great for you butter for coconut oil, which has more nutritional benefits</span>.</p>



<p class="wp-block-paragraph"><span data-preserver-spaces="true">The other great thing about these pancakes is they are quite easy to make with a few simple steps, and&nbsp;</span><em><span data-preserver-spaces="true">voila,</span></em><span data-preserver-spaces="true"> you&#8217;ve got yourself a stack of pancakes you can devour at your will. I highly recommend topping these pancakes with my super <a href="http://www.puresprinkles.com/simple-blueberry-sauce/">Simple Blueberry Sauce</a>, which will certainly take these pancakes to another level. Feel free to use your imagination to top these bad boys any way you like – add some fresh fruit, chocolate chips, or whatever you like, make it your own, and <em>enjoy</em>! </span></p>



<p class="wp-block-paragraph"><img decoding="async" width="900" height="1226" class="wp-image-6369" style="width: 900px;" src="http://www.puresprinkles.com/wp-content/uploads/2023/02/oats-and-brown-rice-flour-pancakes-topped-with-blueberry-sauce-pure-sprinkles.jpeg" alt="" srcset="http://www.puresprinkles.com/wp-content/uploads/2023/02/oats-and-brown-rice-flour-pancakes-topped-with-blueberry-sauce-pure-sprinkles.jpeg 900w, http://www.puresprinkles.com/wp-content/uploads/2023/02/oats-and-brown-rice-flour-pancakes-topped-with-blueberry-sauce-pure-sprinkles-220x300.jpeg 220w, http://www.puresprinkles.com/wp-content/uploads/2023/02/oats-and-brown-rice-flour-pancakes-topped-with-blueberry-sauce-pure-sprinkles-752x1024.jpeg 752w, http://www.puresprinkles.com/wp-content/uploads/2023/02/oats-and-brown-rice-flour-pancakes-topped-with-blueberry-sauce-pure-sprinkles-768x1046.jpeg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>



<h3 class="wp-block-heading">Sprinkles recipe fun facts:</h3>



<p class="wp-block-paragraph"><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">OAT FLOUR</span> – <em>one of the best whole grains. rich in minerals, vitamins, antioxidants, and fiber. </em><br><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">BROWN RICE FLOUR</span> – <em> more nutritional benefits than regular white flour. high in fibre and easier to digest.</em><br><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">BANANA</span> – <em>high in potassium and helps balance blood sugar levels.</em></p>



<p class="wp-block-paragraph"><img loading="lazy" decoding="async" width="900" height="1350" class="wp-image-977" style="width: 900px;" src="http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients.jpg" alt="" srcset="http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients.jpg 900w, http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients-200x300.jpg 200w, http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients-768x1152.jpg 768w, http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients-683x1024.jpg 683w, http://www.puresprinkles.com/wp-content/uploads/2018/11/gluten-free-pancakes_ingredients-400x600.jpg 400w" sizes="auto, (max-width: 900px) 100vw, 900px" />Now let’s make ourselves some yummy pancakes, shall we?</p>



<p class="wp-block-paragraph">Do you love pancakes as much as I do? Let me know in the comments below.</p>


<div id="recipe"></div><div id="wprm-recipe-container-784" class="wprm-recipe-container" data-recipe-id="784" data-servings="0"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM-150x150.png" class="attachment-150x150 size-150x150" alt="" srcset="http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM-150x150.png 150w, http://www.puresprinkles.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-09-at-12.02.45-AM-400x400.png 400w" sizes="auto, (max-width: 150px) 100vw, 150px" /></div>
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<a href="http://www.puresprinkles.com/wprm_print/oats-brown-rice-flour-pancakes" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="784" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Oats &#038; Brown Rice Flour Pancakes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Quick and easy wholesome gluten-free pancakes to whip up any day of the week!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Priscilla Sekaran</span></div>


<div id="recipe-784-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-784-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="784" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dry Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour*</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">brown rice flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">pinch of salt</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Wet Ingredients</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-name">ripe banana, mashed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp </span>&#32;<span class="wprm-recipe-ingredient-name">vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk, unsweetened</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or milk of choice)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil, melted**</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(room temperature)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For Cooking</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1-2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(for each set of pancakes)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Equipment</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">mixing bowls</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">whisk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">frying pan</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(griddle)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">measuring cups and spoons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">spoons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-name">fork or masher</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-name">turner or spatula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-name">ladle</span></li></ul></div></div>
<div id="recipe-784-instructions" class="wprm-recipe-instructions-container wprm-recipe-784-instructions-container wprm-block-text-normal" data-recipe="784"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-784-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium bowl, mix dry ingredients together, oat flour, brown rice flour, baking powder, and sea salt. Set aside.</span></div></li><li id="wprm-recipe-784-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the ripe banana into a large bowl and mash it with the back of a fork or a masher until it is a smooth paste-like consistency.</span></div></li><li id="wprm-recipe-784-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining wet ingredients, coconut oil, egg, vanilla, and almond milk into the bowl and whisk until everything is well combined.</span></div></li><li id="wprm-recipe-784-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slowly add the dry ingredients into the bowl with wet ingredients, starting with half the mixture, and whisk together. Adding a little at a time helps everything to come together nicely. Now add the rest of the dry flour mix. Make sure to keep mixing until there are no clumps. The batter should be smooth yet nice and thick and still able to run off your spoon. If the batter is too thick, add a splash more of almond milk; it should help to loosen the batter and get it just right.</span></div></li><li id="wprm-recipe-784-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat pan to medium-low, add some coconut oil, once melted and the pan is nice and hot, add half a ladle full of the batter onto the pan; you can make 2-3 pancakes at a time, depending on the size you desire. Use the back of the ladle to even out batter and help shape the pancake, also helps to cook more evenly. </span></div></li><li id="wprm-recipe-784-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After a minute or two so you should see little bubbles and the edges start to form. At this point, gently tap the edge of the pancake with your spatula or flipper to see if it moves, if it does it&#039;s ready to flip! If not wait a little longer and then flip it. </span></div></li><li id="wprm-recipe-784-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Once it&#039;s flipped, gently press the pancake with the back of your turner or spatula to ensure it cooks evenly. </span></div></li><li id="wprm-recipe-784-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cook on each side for 1-2 minutes. Continuing flipping it every few minutes for up to 5-6 minutes or until golden brown. These pancakes won’t rise too high but will still be soft and scrumptious! Once all the pancakes are done, stack &#39;em up high and enjoy!</span></div></li><li id="wprm-recipe-784-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">NOTE: After the first set of pancakes, the temperature of the pan will be hotter, as a result the next set will cook faster, so please keep that in mind. </span></div></li></ul></div></div>
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<div id="recipe-784-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">Yields 6-10 pancakes, depending on how much batter you use.</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #b3cf58;">* </span>You can make the oat flour from scratch or use store-bought oat flour, both work for this recipe.</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #b3cf58;">** </span>You can use vegan butter instead of coconut oil if you prefer, as well as regular butter if you don&#8217;t need the recipe to be dairy-free.</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #ef5586;">TIP</span>: Quick trick when measuring the flour, use the back of a spoon or knife to level it out, helps to ensure it&#8217;s nice and even ;).</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #ef5586;">NOTE</span>: These pancakes will keep in the fridge for up to 4-5 days in an airtight container. They can also be frozen for future use whenever you feel like having some scrumptious pancakes in a pinch. Can store in the freezer for a month. Just reheat on the pan for 3-4 minutes per side or until heated through, and you&#8217;re good to go!</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #ef5586;">BATCH MAKING</span>: Want more pancakes? Just double the measurements. Great for batch-making and freezing for future use.</span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #ef5586;">PURE SPRINKLES TIP</span>: I love drizzling some Pure Canadian maple syrup on them with a generous spoonful of fresh blueberry sauce. Blueberry Sauce + Pancakes = Delicious. Or some buttery plum butter, SO GOOD. When I am having an extra special treat, I like to have a side of scrambled egg and chicken bacon, YUMM-Y!</span></div></div>
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<p class="wp-block-paragraph">Enjoy!</p>


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</div><p>The post <a href="http://www.puresprinkles.com/oats-and-brown-rice-flour-pancakes/">Oats & Brown Rice Flour Pancakes {gluten-free, dairy-free, refined sugar-free}</a> first appeared on <a href="http://www.puresprinkles.com">Pure Sprinkles</a>.</p>]]></content:encoded>
					
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