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	<title>3 ingredient sauce - Pure Sprinkles</title>
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		<title>Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}</title>
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		<dc:creator><![CDATA[Priscilla Sekaran]]></dc:creator>
		<pubDate>Fri, 14 Feb 2020 18:26:00 +0000</pubDate>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Paleo]]></category>
		<category><![CDATA[Refined Sugar Free]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[3 ingredient sauce]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[blueberry sauce]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[brunch]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[easy blueberry sauce]]></category>
		<category><![CDATA[easy sauce]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy sauce]]></category>
		<category><![CDATA[refined sugar-free]]></category>
		<category><![CDATA[sweet treats]]></category>
		<category><![CDATA[sweets]]></category>
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					<description><![CDATA[<a href="http://www.puresprinkles.com/simple-blueberry-sauce/" title="Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}" rel="nofollow"><img width="768" height="1024" src="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-768x1024.jpg 768w, http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-225x300.jpg 225w, http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce.jpg 900w" sizes="(max-width: 768px) 100vw, 768px" /></a><p>Looking for an easy and simple blueberry sauce to dollop over your stack of pancakes, ice cream, cakes? Look no further, this blueberry sauce is for you. I created this recipe on a whim years back when I had first created my oats &#38; brown rice flour pancakes (which might I add you can check ... <a href="http://www.puresprinkles.com/simple-blueberry-sauce/" class="more-link">Read More <span class="screen-reader-text">about  Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}</span></a></p>
<p>The post <a href="http://www.puresprinkles.com/simple-blueberry-sauce/">Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}</a> first appeared on <a href="http://www.puresprinkles.com">Pure Sprinkles</a>.</p>]]></description>
										<content:encoded><![CDATA[<a href="http://www.puresprinkles.com/simple-blueberry-sauce/" title="Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}" rel="nofollow"><img width="768" height="1024" src="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-768x1024.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-768x1024.jpg 768w, http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-225x300.jpg 225w, http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce.jpg 900w" sizes="auto, (max-width: 768px) 100vw, 768px" /></a><p>Looking for an easy and simple blueberry sauce to dollop over your stack of pancakes, ice cream, cakes? Look no further, <em>this</em> blueberry sauce is for <em>you</em>.</p>
<p><img decoding="async" src="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce.jpg"></p>
<p>I created this recipe on a whim years back when I had first created my oats &amp; brown rice flour pancakes (which might I add you can check out <a href="http://www.puresprinkles.com/oat-and-brown-rice-flour-pancakes/">here</a> if you are hankering for some yummy gluten-free pancakes). I have always topped my pancakes with maple syrup, been doing so since childhood. Please don&#8217;t get me wrong I still <em>love</em> my maple syrup, can&#8217;t really have pancakes without it, it is an absolute must especially for us Canadians, we love our maple syrup!</p>
<p>Yet one day I found myself wanting something a little more, something to take my pancakes to another level. I had some blueberries on hand and thought why not try my hand at making a sauce. A blueberry sauce seemed like an easy enough thing to do and quite tasty at that. Blueberries are nice and tart might compliment the pancakes nicely. How hard could it be?</p>
<p><img decoding="async" src="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-overhead.jpg"></p>
<p>The answer my friends, SUPER easy! Oh my goodness. So. <em>so.</em> easy. I honestly didn&#8217;t realize how easy it would be until I made it. It made me wonder why I hadn&#8217;t tried sooner. I had seen recipes on cooking shows before but they always added loads of sugar and it seemed to take forever so never really felt the urge to make it before.</p>
<p>I am a firm believer in keeping things simple and let me tell you it can&#8217;t get more simple than this blueberry sauce. It is just 3 simple ingredients. Yes, you read right, just 3 simple ingredients. Blueberries + Lemon Juice + Honey = Blissful Blueberry Sauce.</p>
<p><img decoding="async" src="http://www.puresprinkles.com/wp-content/uploads/2020/12/blueberry-sauce-close.jpg"></p>
<p>The beauty of this sauce is it is super versatile and is not just for pancakes. It can also be used on top of cakes, cupcakes, cheesecakes, ice cream, yogurt there are truly so many possibilities. However, the true task at hand is seeing how long it lasts because let me tell you, once you have some, it will be disappearing quickly because it is just <em>that</em> good.</p>
<h3>Sprinkles recipe fun facts:</h3>
<p><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">BLUEBERRIES</span> – <em>one of the best superfoods and jam-packed with antioxidants and vitamin C, which is great for your immune system.&nbsp;&nbsp;</em><br><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">LEMON JUICE</span> – <em> is filled with rays of the sunshine vitamin C and is immune-boosting.</em><br><span style="color: #b3cf58;">•</span> <span style="color: #ef5586;">HONEY</span> – <em>is rich in antioxidants and antibacterial that can help fight infections.</em></p>
<p><a href="http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients.jpg"><img decoding="async" class="size-full wp-image-1586" src="http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients.jpg" alt="blueberry-sauce-ingredients" width="900" height="1220" srcset="http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients.jpg 900w, http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients-221x300.jpg 221w, http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients-755x1024.jpg 755w, http://www.puresprinkles.com/wp-content/uploads/2021/01/blueberry-sauce-ingredients-768x1041.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></a></p>
<p>So I think that&#8217;s enough talking about this blissful blueberry sauce, shall we start making some?</p>

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<a href="http://www.puresprinkles.com/wprm_print/simple-blueberry-sauce" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="1311" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Simple Blueberry Sauce</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This super quick blueberry sauce can be created with just 3 simple ingredients to take your sweet treats to the next level!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Dessert</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Priscilla Sekaran</span></div>


<div id="recipe-1311-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-1311-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="1311" data-servings="0"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Blueberry Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">fresh blueberries (or frozen)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">honey</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or maple syrup to make vegan)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">*Tapicoa Slurry (to thicken the Blueberry Sauce)</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">tapioca flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">water</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Equipment</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">small saucepan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">silicone spatula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">spoons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">measuring cup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;"><span class="wprm-recipe-ingredient-name">measuring spoon</span></li></ul></div></div>
<div id="recipe-1311-instructions" class="wprm-recipe-instructions-container wprm-recipe-1311-instructions-container wprm-block-text-normal" data-recipe="1311"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Blueberry Sauce</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-1311-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the saucepan on medium heat, once the pan is heated up add the lemon juice and honey, mix together. </span></div></li><li id="wprm-recipe-1311-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">After about 2-3 minutes you should notice the honey has melted down and the mixture will start to bubble. It&#039;s now time to add the blueberries. Incorporate the blueberries with the lemon and honey mixture well. </span></div></li><li id="wprm-recipe-1311-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">The blueberries will start to bubble after a couple of minutes, if it is rapidly bubbling just turn down the heat a notch. Stir every so often. </span></div></li><li id="wprm-recipe-1311-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For the Frozen blueberries, the sauce will be done in 5 minutes. Once the blueberries have broken down a bit and the sauce has thickened a bit your sauce is ready. Even if the sauce is a bit runny it&#039;s fine, it&#039;ll be just as tasty.</span></div></li><li id="wprm-recipe-1311-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For fresh blueberries, the sauce will be done in 10 minutes. It takes longer for the juices to break down for the fresh blueberries but it is so worth it. Even if the sauce is runny and hasn’t thickened fear not, it’s fine it will thicken more once it cools down, which I highly recommend. </span></div></li><li id="wprm-recipe-1311-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">*If you like your sauce on the thicker side, with a more jam-like consistency you can add a little tapioca starch slurry (tapioca + water is a slurry) and add it in when you&#039;re making the sauce it will make it way thicker if that is what you fancy. Any which way you like it, I guarantee one tasty blueberry sauce! Serve on top of oats &amp; brown rice flour pancakes, ice cream, yogurt, cakes, the possibilities are endless!</span></div></li></ul></div></div>
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<div id="recipe-1311-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><span style="color: #ef5586">BLUEBERRY SAUCE</span>: Something to note is this sauce is a little on the tart side, as that is how I personally like the taste, but if you like things more on the sweet side feel free to add a touch more honey or maple syrup to sweeten things up. </span><div class="wprm-spacer"></div>
<span style="display: block;"><span style="color: #b3cf58">*</span><span style="color: #b3cf58">*</span> Store in an air-tight container or glass jar for up to 3 days.</span></div></div>
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<p class="wp-block-paragraph">Enjoy!</p>


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</div><p>The post <a href="http://www.puresprinkles.com/simple-blueberry-sauce/">Simple Blueberry Sauce {gluten-free, dairy-free, refined sugar-free}</a> first appeared on <a href="http://www.puresprinkles.com">Pure Sprinkles</a>.</p>]]></content:encoded>
					
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